Tag: nutrisystem recipe

Fitness At Property – Three Killer House Workout Routines

Exercise includes not only increasing your heart rate and increase your endurance with cardiovascular activities, in addition strengthening your muscles and toning through resistance training. Strength training can be as involved as regularly hitting the elaborate fitness equipment or as quick as pumping out some reps your living room floor. They can fit in beautifully with whatever cardio exercise you choose, strengthening your muscles to build up your endurance.
Independent reviews note that the Total Gym is by simply over 7000 fitness centers, hospitals and rehabilitation clinics worldwide. Nonetheless, they declare that you won’t get your money’s worth if you go beyond essential Gym 2000 for personal use, and since the basic to intermediate user will do fine this particular particular basic one. A reviewer noted that seventy one models perform the same thing anyway, more or less a few minor adjustments. On the downside, the Total Gym is difficult to move around, bulky and heavy. Hair can get caught in it, and also the accessories are costly. Bodybuilders won’t benefit from it, along with the machine is pricey compared to a health club where you more scenarios.
In addition, you don’t have access to equipment while training the particular military so that all of the Tacfit Commando workouts use bodyweight lone. This means that you can perform all for the exercises practically anywhere, whether you can get to a gym or.
Dipping Bar. This is great for isolating the rear arm muscles, particularly the triceps. actually simply how much part of your arms and dipping bars are the ideal software for building certain. When done properly, the routine can be compared to doing chin ups or pull ups. (I wouldn’t compare the dip to chin ups / pull fedex. The muscle groups worked are distinct since dips are a push movement and chin ups / pull ups are a pull movement) Many women prefer to use this accessory when doing total best gym exercises because this is perfect for flabby biceps and triceps.
So what sciatica cures work and which ones don’t? Now this is not really a witch hunt on all items available. What this article will conduct is give you a pair of guidelines comply with to see if the so called sciatica cure will ease your pain and most of all stop it heading. There are numerous people products to list, anyone need find out which ones to be aware of for. the people that are the miracle sciatica cure.
Keep must re-balance performing with brain games that will a good tool to gym neural chemistry. It is alleged that mind starts aging during the mid 30’s; however, because it is should not add to your worry lines on your forehead up to now. Helpful questions on root elements in nutrisystem vegetarian menu. Because number of various ways to improve your memory although the brain going during exercising. And, yes, it is not easy to gym 10,000 neurons a brain additionally it surely takes some effort and dedication from your last too.
Have a portion control eating. Controlling the volume food you consume every meal is practical. So if you should want to get weight, observe portion control eating designs.
Sciatica pain is dreadful, it drags you down, you feel frustrated from all of the the a person can’t do. You want relief; you in order to be be placement to move around without the worry of pain suddenly running down your leg. Sciatica is common and debilitating and it may be easily removed generally if the product you seek has all choosing the right ingredients – assess, stretch, strengthen, re-align and re-balance.exercise, health and fitness, weight loss, recreation and sports, health, fitness equipment, relationships, sports and fitness, back pain, health & fitness, fitness

Excellent Nutrition Tips For A healthy Life

Proper nutrition forms the foundation of every healthy lifestyle, it can be hard to know which foods offer the most nutritional value. There’s a lot of conflicting information out there, obviously you can can be tough to sort through everything. This article will provide you some solid advice to ensure that your diet is as healthy as manageable.
Proteins are very valuable nutrients to eat each week. Select lean meat products, fish and poultry that has had its skin removed. Eggs make another great protein source. We now know that getting an egg every day will not harm you. You have earned at least one day a week will be meatless. Substitute meat with nuts, peanut butter, beans, peas and other foods rich in protein.
A dog’s most natural food is raw food. They can digest raw meat in about 5 quite a few hours. But it can take control 15 hours for canine to digest a meal of dried dog food items. This is because they’ve got the correct and needed enzymes to digest raw foods.
Begin limiting yourself exactly how to much sugar and processed foods you choose. It sounds really tough to give increase Oreo’s and Ice Cream right now, but a person start losing weight, and metabolism increases, and you are healthier, your cravings and desires for your “junk” food will start a family. Here is a good rule to relocate by – if is prepared, mixed, or packaged then is actually not probably not very good for you. Start reading food labels and do some investigation on what all those ingredients might be you in order to be very surprised but it really is a nutrition tips good way to start changing what you eat.
The reality is that getting proper nutrition does cant you create to be all that difficult or weird. Updates to consider on vital aspects of walmart nutrisystem coupon. Cutting out carbohydrates is not healthy or especially effective at shedding weight long-term. The inside track on swift systems of nutrisystem fresh Eating only one particular type of food won’t give you the range of nutrients that you want. The proper approach to nutrition is really a comprehensive one.
Proper nutrition is extremely important for children, as it very pertinent to their growth and development. Many children are picky eaters, which can lead to parental frustration. Do not force baby to eat something or even she does not want. This will only behave badly with food in entire. Avoid serving large areas of food for child, which can cause the baby to feel overwhelmed. A little taste of food might be enough to offer on your little one’s hunger, looked for could these people ready just for a larger satellite dish.
It is to just go ahead and make sure your Pit Bull’s diet consists just about all the vitamins and nutrients he needs to be able to healthy. A scarcity of vital vitamins and nutrients will cause your Dog to have stomach problems, bones that break easily, and have weight troubles. You can take the care of one’s Pit Bull, but if he doesn’t have a proper diet, it’s going products and are any alternative. Diet also plays a role in your canine’s ability to address off disease and infection, much the same as it does with human population. Your veterinarian can help made recommendations to to be able to provide quite diet entirely possible that your Cat.
At Thanksgiving time, the dogs would get the “remains” of the boned game hen. We never had a single problem. After all, when one of our dogs catches a rabbit, they take in the whole thing. There is nothing left of the rabbit. However, in items on the market few months we happen to reading more and more the dangers of cooked chicken bones. They have been for you to puncture this enzymatic tracts of some doggies. So we have stopped giving them the chicken bones just to be low risk. Some vets say that uncooked chicken bones are fine when they won’t splinter.health, nutrition, health fitness, exercise, weight loss, dogs, pets, general health, health & fitness

Healthy Weight Loss Through Nutritious Weight Management

Today, you can find many ways to cure low body weight troubles. In this article, we are going to see some of the best mass builder supplements and products to gain weight in a healthy way. Determining the normal calorie level plays an important role in controlling your body weight. If you are a person in search of the best way to gain weight of body, it is advised to include a good amount of calorie rich food items in daily diet. Some of the best recommended food sources that can improve the caloric value in your diet are brown rice, fruits juices and vegetables.
In this article Angela Stokes shares on addressing the emotional as well as physical changes when going to a raw food life style. She also weighs in on why so many people gain weight back and the importance of a daily food plan.
Drinking plenty of water plays a great role in improving the muscle growth in body. To get the best result, people are advised to intake at least eight glasses of water per day. If possible, people who wish to improve their muscle strength are also advised to do regular exercises in conjunction with regular exercises. If possible, make it as a habit to do exercises for at least thirty minutes per day. Studies say that the total water intake must be the multiplication of 0.6 and body weight in pounds.
Angela:: She’s not eating like blueberry cheesecake raw. Okay? She’s eating nuts from the trees. She’s picking berries. And the thing that fascinates me about it is that she has seemingly no emotional attachment to food whatsoever. She eats like an animal. She’ll be walking along and she’ll grab some berries and she eats them and then that’s it. That is her meal and she’s done and she’s on to the next thing. Some updated ideas on effortless fast 5 nutrisystem. She doesn’t think about it. She never sits down and eats a meal. She just grabs foods as physical fuel for this physical body that she’s in. And that to me is really interesting. I can’t imagine being in that kind of state in this lifetime I’m in right now.
Angela:: That can be really tough for people to conceptualize of and except at all. It’s all about the feelings. People think that it’s just about the weight and it’s just about the food because that’s the message that almost invariably people are given by doctors and nutritionists and things like that and people around them. And in society there doesn’t tend to be so much support for dealing with the emotional stuff. So i can remember being dragged, totally unwillingly to doctors and nutritionists and stuff as a teenager. And that was the feedback I always got. Just eat less and exercise more.
Budget cooking means making the most of what we have and using lower cost ingredients in preparing meals that are good as well as good for you. The adventure can begin by looking at low cost recipes from around the world. You might have a Mexican meal one night and the next Chinese or Thai or Indian meals. Many countries cook with far less costly ingredients because that is all they have available.
Have adequate rest and sleep – Stress can contribute a lot to your weight. Most people tend to eat a lot during stressful moments of their lives. They do this to get rid of the things that worry them. Thus, adequate rest and good nights’ sleep can help you prevent stress and in turn will put a stop to overeating.
A fact- Breakfast eaters tend to be slimmer than Non-breakfast Eaters. The Reason is because of a Hormone named Cortisol which depletes your muscle and leaves your Belly fat hanging. Start your day with a whey protein shake and an apple if you are in a rush.weight loss, health and fitness, nutrition, health, popular diets, diabetes

Acne Cured During Pregnancy

Let your doctor know, prior to you getting pregnant, what your pregnancy plans are. While visiting the doctor, make sure that you and your partner both get a physical exam. In some cases, medical history will dictate that certain tests should be run in order to protect the baby’s health. You can also decide what to ask your doctor about your possible pregnancy.
The most common cause of nocturnal leg cramps is calcium deficiency. If you are postmenopausal, trying to lose weight, or don’t consume enough calcium, you are vulnerable to developing leg cramps. To relieve leg cramps and prevent any long-term problems associated with calcium deficiency, start today to increase your calcium consumption. If you’re avoiding fat, try nonfat yogurt and skim milk. Also, you can take a calcium supplement at bedtime.
4) Toddlers – The catch me if you can phase. Once your child is mobile is when the fun really begins. You can’t turn your back for a second. You are constantly bending to take something from them or give them something and chasing them through the house while bent over to catch them in case they fall. So it’s no wonder that parents of young children constantly complain of mid & lower back pain. Again a lot of it goes back to core strength, so it is important to keep up with your core strengthening exercises. Stretching is also very important, particularly the hamstrings. Research has shown that hamstring flexibility is directly related to lower back pain. With so much flexing of the spine it is also important to do some lumbar extension stretching and strengthening.
Consider maca as a supplement. This is a formula that will keep your body’s systems balanced out. Be sure to follow the directions that come with any supplement.
When you know what to expect, it eases the stress. Community centers or your hospital should have baby birthing and care classes that you can sign up for free of charge.
Balsamic vinegar is used in many European dishes. It’s made from the juice of white grapes and is the most complex of all vinegars when it comes to flavor and production. A simple breakdown of rapid products of nutrisystem discount. It undergoes years of aging in many different casks made from many different types of wood. True balsamic vinegar is aged up to 25 years, and some even up to 100. Since it began mass production, it is usually made from red wine vinegar mixed with another strong vinegar and sugar. The only requirement is that it’s made from grapes. It’s not as acidic as its counterparts, which makes it easy on the taste buds. Many nutrition for pregnant women close to their due dates eat balsamic vinegar dressing on their salads, as it’s believed to promote labor.
If you’re wondering whether or not you could be pregnant, it’s a good time for you. They’ve now come out with pregnancy tests that can tell you even before you’ve missed your period whether or not you’re pregnant. A positive test is an accurate way to find out if you’re pregnant. Early signs of pregnancy include a missed period, sore breasts, fatigue, frequent urination, nausea and maybe even some vomiting.
If you have any questions or concerns, you can address them to your company’s human resources department. Keep in mind, however, that the HR department is employed to look out for the company’s best interests. So, if you have any suspicions about what they tell you, contact an outside source, such as an attorney, for additional consulting.pregnancy, home and family, alternative medicine, health, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, back pain, health and fitness, nutrition, womens issues, skin care

To School Health Tips

American Heart Month can be an excellent opportunity to educate youth about heart disease and the preventative steps they can take avoid it. Hopefully this February teachers will be incorporating it into their lesson plans. I have always felt that if it’s totally get kids excited about nutrition, fitness, and a healthy lifestyle then there can be a good chance that they will carry these healthy habits into adulthood and remove the need to visit a physician for obesity related severe illnesses. This in turn could reduce the amount of health care expenses an insurance insurance premiums.
I’m sure you have looked into what medications are available to relieve the heartburn, acid reflux, and indigestion. I did. You more than likely learned that diet is the primary consideration. Most of the remedies tell you to remove spicy foods, tobacco, and alcohol. That makes rather a lot of sense. The the issue here is that many of us enjoy those vices.
Don’t let educational politics dictate your child’s a good education. Some folks in education constantly complain, for example, generally there are too many Black boys in special certification. Many of these boys probably just need another teacher with a high tolerance for physical activity, but others have disabilities that not show up until they are expected find out to read. Your child needs an education tailored to his or her needs. A detailed look at swift strategies of nutrisystem eating out. There is associated with fitting the child towards the program instead of software program to the child these days. While parents may protest special education assignment, especially when social disadvantage is the particular problem, some children do need intensive and specialized instruction and benefit than it.
If Experienced listed Total Health on your own on the transcript, Being successful I would have given it 1/2 credit, because even with the tests, I don’t fall for it would take time for the complete year at 1 hour a day to conclude. In Washington State, we are required to teach health a few point point their particular lives, yet they don’t specify when or how much, as a result Experienced no requirement as into it being a good credit in high planned. If you choose to supplement for high School health services help make matters it a full credit, consider taking a CPR or basic medical course.
Check your teacher’s credentials. There are websites where should actually go and get a teachers record of experience and a good education. You can also politely and directly ask the teacher to give you specifics regarding teacher preparation, values and academic orientation and beliefs. Also recognize that inexperienced teachers are under incredible stress. Patience and understanding become particularly critical when this occurs, but recognize how the inexperienced, alternatively prepared individual may just turn to be able to be extremely best educator you could find. Encouragement and involvement will do a lot to assist both teacher and your youngster.
Fruit like cherries, plums and peaches are low GI. Breads like whole fiber rye and pumpernickel. Cereals like Special K. Veggies like peas, corn and carrots. Every one of these things are low glycemic index foods. Perform easily eat complete meals throughout your life with food items.
Think of this, a child’s pH level is frequently around 8.5. An average American adult’s pH is some.5. Keep in mind that pH is logarithmic scale without having it a linear one so that the difference is much greater than one.diseases, health and fitness, weddings, shopping & fashion, seniors, religion & spirituality, pets, parenting, lifestyle, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health, education, weight loss

Yoga For Weight Loss Benefits

For reduction to be truly effective it in order to be be in excess of what a moment. Some plain talking on identifying key factors in nutrisystem meals. It in order to last an entire life. Finding out the reason you get weight in order to be a part of the process if you going to that lasting change. It can do little good to lift off pounds just to put it back on another time. In fact it is harmful because when you will enjoy the weight back, often gain no fax loans than earlier than.
Affiliate marketing is the fastest way to create an income online because on to get. If you do not believe how lucrative it is, ask Ewen Chia. He became a huge success through affiliated marketing. Sell as many products as you desire thereby creating multiple streams of cash. There is no need to handle inquiries or deal with delivery. If you are being new in internet marketing, affiliating marketing is the simplest, fastest and cheapest way to begin.
Don’t forget to concentrate and concentrate on how yoga asanas make you feel. Pain or no pain this may be the first component of feeling positive change in your daily life.
The workout provided with weight loss camps are cardio sections, ab sections, muscles strengthening section, bike ridding, hiking and a good many others. The workout given here have different everyday which means you don’t get bored. There are people who get bored at gym and in order to never join for any weight loss program. You always have an choice for joining the weight loss spa yoga whereas the exercises aren’t repeated. Another reason for getting fatter is people have forgotten walking. Due to advance in technology people prefer to go in vehicle. Among the list of techniques for losing weight is fluid. This can be tried out in your house also.
Yes, yoga for weight benefits are going to be first thing you would like. However, yoga has many other benefits. Yoga increases your strength and adaptability as well as tones your body. Beyond the physicality, yoga is the ideal software for your mental well-being. This may be a great technique to reduce stress.
A involving people register online for a gym membership and quickly lost in the fray. It is very important have an experienced to help in the job. Anyone looking at the gym route would do best should you hire a fitness trainer. A personal trainer will teach a student how to diet and use properly, while guiding them gently. For others, an exercise resort will work wonders, rather than need payday loans no fax one 1 side instruction. There are so many beautiful resorts that take you away coming from a mundane environment at dwelling.
Reflect on your life. Reminiscing about the past keeps you in touch with yourself, rekindles fond memories with your loved ones, and is surprisingly healthy and restorative. In order to live in happiness and peace, you want to come to terms with your life events instead of trying to obliterate them. In case of means needing to reflect with someone, a friend, a loved one, or a therapist, performed. Patching up relationships, letting go, and eradicating heavy burdens will empower you as well as set you a good emotionally stable state. You can be surprised how this feeling will shed age from your face in order to your foot!
The nutritional points upto a retreat could be some of the greatest things that can be used when performing on a to be able to eat right and become healthy. You need to see that your getting your dietary plan to work and also possible. The assistance of a good retreat will aid you to have an easier time with keeping your life as healthy as promising.weight loss, health and fitness, health, yoga, fitness & exercise, fertility & pregnancy, drugs & medications, diseases & conditions, dieting & weight loss, alternative medicine, health & fitness

Diet programs – 10 Questions You must Ask First

Today, there are a lot of people who are quite obese and overweight. This has become a rising concern among people all world-wide. There are many reasons that contribute to the accumulation of excess fat in the human body. In this present fast-paced lifestyle, most men and women tend to neglect the importance of proper diet and exercise. People are unable to take out period for exercise or give special attention to health. The constant attempt to stay ahead from rest of the competitors has badly affected the lifestyle of people today. Irregular eating habits are one from the prime reasons why people suffer from overweight hang ups. To avoid health complications, it will be advisable to lose excessive. The quickest way to lose weight involves a great deal of determination and self-control.
With the present diet we have nowadays – fast foods, processed foods, instant foods – it’s not at all surprising that we are piling toxins upon toxins into our body. Fasting is one way to reduce these toxins. Periodic fasting is actually recommended to periodically cleanse our body of these toxins.
St. John’s Medical College and Hospital as well as the Western Geriatric Research Institute have done double blinded studies on Caralluma. The results also been remarkable. Increased weight loss compared to the placebo group with patients reporting feeling more energetic while gaining lean muscle mass and losing fat. And, most importantly, as metioned before, no side have an effect on.
You and your children are individuals and not every weight loss program all of the will work or be suitable for your specific lifestyle. Therefore you should start by reviewing options available to you. A few ideas for effortless solutions of nutrisystem smart carbs list. A few obvious methods programs for weight loss for children that need to have a lot of interaction. If you believe that this will work well for your family then go for it. Other programs will require more resolution from your side without anyone actually checking your child’s weight and progress week by seven day period. Consider which type of weight loss program for kids that uncover the most reasonable even before you sign up for more details.
We have to be creative. Organized sports are a great choice if parents can afford this, but even organized sports only offer a few classes per week which can just not enough activity to promote weight damage. Exercise needs to become part of the daily routine in loved ones. This exercise needs to be something the child enjoys do that seen as a technique. Making a daily family walk, perhaps with the fam dog, is a concept to get your kids moving. Perhaps every other day, an evening at the neighborhood park playing tag will do the trick.
Another fat you need is what is called Omega 3, a polyunsaturated fat sourced from fish because wild salmon, tuna and mackerel. Omega 3 keeps insulin level at gulf. Low insulin levels allow your body to use stored energy more simply.
Each individual makeup is different; a dieting program may be right for me personally but not for you. For me an effective diet program the actual that lets you slim the fat and keep it right off. The weight loss programs mentioned above finds natural weight loss techniques and are designed with every individual in mind. So which one is right for you? You decide. Try it and when it works, stick with the plan.weight loss, health and fitness, health, internet marketing, internet and businesses online

Take control of your Hormones And Lose Weight Quickly – Fast Weight reduction For Women

It is important for females to take care for their health. All too often in their busy schedules they do not think enough about health dilemmas. The key to fast methods in nutrisystem reviews 2014. They can resolve this issue by taking diet pills. Why take supplements and do there isn’t help with women’s specific problems. In fact, there many excellent supplements close to the market that will help you keep women fit and healthy.
1) Don’t feel guilty – it’s not a bad thing to make yourself #1. You’re merely taking the time for tend to your own needs which will ultimately make you kind effective parent, friend, and employee. Spending some time to begin a physical fitness program is not something to feel guilty about. As the matter of fact, many clients who we’ve helped discovered out how now more productive they’ve become as a reaction focusing in about the fitness levels.
If you will be your 20’s next the is the best time to form a foundation of healthy living. As in this age you can successfully develop good habits and can take all the way through your every day living. In order to discover few effective weight loss tips for women under 30 keep going reading!
Remember that dieting is a lifestyle, not a temporary way to get rid of. Not changing your lifestyle entirely is one of the quickest approaches to gain weight software program has been got rid of. It is not essential to weight loss for ladies to avoid eating meals that they resembling. Women who are trying to get rid of weight can still eat their favorite foods; they just have to do sparsely. Trying to lose weight does not indicate that you cannot enjoy your life and everything that goes along .
There are many supplements step by step . offer a spectrum of benefits, especially to those over forty. The supplements that contain natural ketones extracted from raspberries are an instance of this manner. These extracts have polyphenols that support you the natural bodily systems to eliminate body of harmful toxic matter. This product will also help to speed up as well as burn more excess fat and it truly is going suppress desire for foods. An appetite suppressant will assist you to to consume less and will curb cravings.
One why our body continues establish up fat even many of us eat only enough meals is that our metabolism doesn’t catch on the top of our diet plan. Some people have slow metabolism, so even though they huge portions of food that much the food still upwards as fat because no less than is powerless to burn the calories efficiently. All of us eat slowly, therefore, we help the body catch with our food intake and, thus, preventing the calories to be stored as fat.
Do any excess repetitions when can in five minutes. Target should be 100 within than 5 minutes. If you can’t do that right away, that’s precious. Just shoot for that as a goal. If you want, just continue doing the hindu squats and soon you will do get 100 repetitions and keep trying you should do it quicker.
The way around this is to use the calorie shifting weight loss method. Will be a method where you modify what you eat and whenever you eat it so your body can’t recognize what is going on. Calorie shifting confuses your body so much that this task increases your metabolism and also you burn more calories. This is how can easily lose weight.weight loss, health and fitness, exercise, health, womens interests

These tips Will Take The Weight Off

Before you rush to buy alli weight loss diet pill online, it is important for you to find out what it serves up. The variety of weight loss diet pills in the market makes it hard select the best one that will function for you. Items to buy alli, then you will be taking the foremost weight loss pill which is simply by medical experts. It’s a really tried and tested effectual pill which boosts weight loss. Studies have revealed that if you change your style of eating and perform steady exercises complemented using the alli supplement; your decline target will be attained at an appropriate and regular quickness.
It is alright to let go your diet and weight loss worries once a 7-day period. Do not restrict your body and allow yourself to binge on some comfort foods. Having your favorite food once in a while is OK. A slice or two of pizza or a scoop of simple . ice cream will not do much harm.
It may be something that you’ve only heard of recently, but it’s actually been used to drop pounds since the 1950’s. You do not, therefore, have to content yourself with buying from companies that have only been a whole year or so ago. Look for older companies that have more years of experience to offer. Items are likely with regard to better in quality and packaging.
There is no “one size fits all” solution topic of a healthy nutrisystem recipes plan. Everybody has unique tastes, lifestyles and cultural attitudes. Embrace that and write down all the foods that you love.
A catechin will be just an anti-oxidant. The catechins found in green tea can beat those found in black tea due to how it events. You see green tea is unfermented, this particular leaves the catechin in their original state. But since black tea is fermented, this will mean that it changes the catechin and therefore is not a good source of catechins.
In order to make a diet plan, you should learn the basics of eating proper. Research what foods are good for as well as uncover foods you need to avoid most of the time. Useful questions on picking out issues of nutrisystem couples. A good place to check is your local book store.
Along with the proper diet, exercise will allow your body an effective command to shed pounds. Workout and exercise play a vital role to burn the fat. Around 30 – 40 minutes of daily exercise is advised by health workers. Activities even like daily walking for twenty or so minutes can help you lose weight. If you forget to find enough in order to religiously exercise everyday, you can help your body reduce fat by the simplest of everyday details. You can walk to the shopping mall instead of a ride, engage for that outdoor activities instead of being glued into the television on the couch. Your body does not mind losing fat either ways, be it in the gym or anywhere around or park.
With a little research and planning you can generate a healthy weight loss diet plan. Just learn about feeding your body correctly and identify what’s going to be a fit for you. After up and running with your own plan, then you may be more consistent at staying with your diet.weight loss, health, health and fitness, nutrition, health & fitness